The first goal for obtaining your perfect body is your nutritional intake, see my Food page.

Another very important thing to look for when building your diet is to buy products that are as close to their original natural state as possible. Don’t eat fake products like peanut butter, butter, and other processed alternatives to the real thing. Stick with the real thing and have a work out plan, it’s really as simple as that. When you use these fake oils to cook with the actual vitamins and minerals are lost because of the chemicals.

This page still under construction, it will contain my meals and recipes and healthy eating tips.

Dennis Muse Copyrighted © 2007-2008